Monday, August 23, 2010

How Not to Train For a 5K (con't)

Step 7: On a whim decide to buy ice for a party, convienently forget that ice melts into water and that the floor in front of the ice machine will be wet, slip with all weight on left foot, wedging foot under machine and torquing at the same time.  Have ankle wrapped and elevate. 

Sprained ankle for the win!

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